Rugbyguy

Basically what your diet looks like and do you calorie fount etc? And your workout routine. You basically have my ideal frame honestly.

Ok well I do CrossFit, Mon to Fri. Not sure if you’ve heard of that or not. On the weekends I hit my smaller muscle groups at the local gym, such as arms or calves etc because Crissfit is more of a full body workout and sometimes neglects your smaller muscle groups. I base my rest days around how sore or fatigued I’m feeling because muscles are grown whilst you’re resting/sleeping. I eat a hell of a lot of food. I keep carbs to a minimum because my body type has a tendency to turn carbs and sugar into fat. I keep the protein high and I drink a shit tonne of water. 
 

If you want me to write you a workout or nutrition program I can do it for you at a discount, considering your a Madonna fan. I just need to gather some information from you so I can make it personalised, otherwise you won’t achieve your results. 
 

Hope this helps 

Is that your body in the pics? If it is you look pretty great already.