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Rugbyguy

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  • Gender
    Male
  • Location
    Perth Australia
  • Interests
    Madonna, gym
  • Favorite Madonna Song
    Vogue

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  1. Hey! Are your PMs broken?

    1. Show previous comments  5 more
    2. MadFan

      MadFan

      Basically what your diet looks like and do you calorie fount etc? And your workout routine. You basically have my ideal frame honestly.

    3. Rugbyguy

      Rugbyguy

      Ok well I do CrossFit, Mon to Fri. Not sure if you’ve heard of that or not. On the weekends I hit my smaller muscle groups at the local gym, such as arms or calves etc because Crissfit is more of a full body workout and sometimes neglects your smaller muscle groups. I base my rest days around how sore or fatigued I’m feeling because muscles are grown whilst you’re resting/sleeping. I eat a hell of a lot of food. I keep carbs to a minimum because my body type has a tendency to turn carbs and sugar into fat. I keep the protein high and I drink a shit tonne of water. 
       

      If you want me to write you a workout or nutrition program I can do it for you at a discount, considering your a Madonna fan. I just need to gather some information from you so I can make it personalised, otherwise you won’t achieve your results. 
       

      Hope this helps 

    4. Rugbyguy

      Rugbyguy

      Is that your body in the pics? If it is you look pretty great already. 

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