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Rugbyguy

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Status Replies posted by Rugbyguy

  1. Hey! Are your PMs broken?

    1. Rugbyguy

      Rugbyguy

      Is that your body in the pics? If it is you look pretty great already. 

    2. (See 7 other replies to this status update)

  2. Hey! Are your PMs broken?

    1. Rugbyguy

      Rugbyguy

      Ok well I do CrossFit, Mon to Fri. Not sure if you’ve heard of that or not. On the weekends I hit my smaller muscle groups at the local gym, such as arms or calves etc because Crissfit is more of a full body workout and sometimes neglects your smaller muscle groups. I base my rest days around how sore or fatigued I’m feeling because muscles are grown whilst you’re resting/sleeping. I eat a hell of a lot of food. I keep carbs to a minimum because my body type has a tendency to turn carbs and sugar into fat. I keep the protein high and I drink a shit tonne of water. 
       

      If you want me to write you a workout or nutrition program I can do it for you at a discount, considering your a Madonna fan. I just need to gather some information from you so I can make it personalised, otherwise you won’t achieve your results. 
       

      Hope this helps 

    2. (See 7 other replies to this status update)

  3. Hey! Are your PMs broken?

  4. Hey! Are your PMs broken?

    1. Rugbyguy

      Rugbyguy

      Hey mate, I’m a moron, I didn’t realise you can receive messages on this part of the forum haha.

      Not ignoring you 💪

    2. (See 7 other replies to this status update)

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