MadFan

Basically what your diet looks like and do you calorie fount etc? And your workout routine. You basically have my ideal frame honestly.

Ok well I do CrossFit, Mon to Fri. Not sure if you’ve heard of that or not. On the weekends I hit my smaller muscle groups at the local gym, such as arms or calves etc because Crissfit is more of a full body workout and sometimes neglects your smaller muscle groups. I base my rest days around how sore or fatigued I’m feeling because muscles are grown whilst you’re resting/sleeping. I eat a hell of a lot of food. I keep carbs to a minimum because my body type has a tendency to turn carbs and sugar into fat. I keep the protein high and I drink a shit tonne of water. 
 

If you want me to write you a workout or nutrition program I can do it for you at a discount, considering your a Madonna fan. I just need to gather some information from you so I can make it personalised, otherwise you won’t achieve your results. 
 

Hope this helps 

Is that your body in the pics? If it is you look pretty great already. 

The way she enunciates those Ts.  Oh Nippy.

I like the one with John Norris where she tells him 'The Clubs Are Happening' 

lol - the system was right! no need to change.

ok ok i will keep it!

It's the cleavage at the end of the day even though the hair is on point. I'm okay...lockdown is the same here, and I need some romance. You moved to Italy yet?

Well I have dual citizenship...so I got time to find the right place.

Romance is important..u just scored points there.
Only real men use that word. That's me trying to say something Prince would say.

So has covid fucked up the romance part or is it just complicated because....? I kinda sense ur a catch, so I wouldn't worry if I were u.

Me too though it's about as useful as tits on a bull these days, since Brexit. I guess I can always go to Scotland.

Yeah it's frustrating because the spontaneity is gone, you know? The kinetic nature of things. You have to be so intentional these days, with everything, so there's no 'meeting people'...which is how mama likes it.

But I'll carry on! Thanks for the vote of confidence, gave me a little rush. x

Of course not! His name is Pablo Buosi. 

Whoops.

<3

I'm doing alright, how about you?

Omg. Did you witness something important and/or life changing?

Thank you matey .. Appreciate the sentiments, for sure.... .